12/12/2023 0 Comments Healthy family favorite recipes![]() ![]() The recipes that you can whip up in your sleep will likely take more time when the whole family is involved. Recognize that cooking as a family will take more time.Allow your child to boost his or her confidence and skills in the kitchen by allowing them to take the reins with your help and support. Sometimes we may feel afraid to let children approach the stove or use a knife, but with proper supervision, they can usually handle more than we think they can. Start off with the easy stuff and increase the challenges as they learn and grow. Some children may be very adept and coordinated at handling tools and ingredients, while others should only be in charge of stirring. You know your kids and what they can handle. Build confidence in children (and adults!).Improve health outcomes – research indicates that family meals can improve mental and physical health, and reduce risky adolescent behaviours such as substance abuse.Allow you to explore new flavours, tastes and recipes as a family. ![]() Help kids discover the nutritional properties of foods and how those ingredients help them grow, learn and focus.Teach kids culinary skills they can use to feed themselves and their future families.Help family members bond with one another and have fun, and perhaps offer the opportunity to discuss important things without having to sit down and ‘have a talk’.A group family effort to prepare a meal can: That’s why we’ve compiled this delectable collection of family-friendly recipes to cook together.Ĭooking as a family isn’t just about tantalizing the taste buds. But everyone’s got to eat, right? Cooking together as a family is a wonderful way to spend quality time together and get some delicious eats out of the deal. Many families struggle with finding the time to spend with one another in a fulfilling and meaningful way, especially as kids get older and begin to build their own lives and independence. Want some healthy inspiration for after the meal? Check out our top healthy cookies, our favorite fruit desserts, and our top vegan desserts too.Homework, school events, friends, sports teams, extracurricular activities, technology and parents’ busy work schedules can all compete for attention in family life. Our goddess and harvest bowls are served over the whole grain and are all the better for it (and you will be too!). ![]() Want to make a tiny change for your health? Try swapping brown rice in for white rice in any of your favorite meals. Speaking of, are you trying to avoid the red stuff? You can easily swap leaner ground meat in for beef, like in our turkey burgers or our slow-cooker turkey chili. Once you get on board with the alt protein options out there, we bet you won’t even miss the meat. Looking for plant-based or vegetarian options? Swap out sausage for tempeh, like in our tempeh and broccoli rabe orecchiette veggies for chicken, like in our vegan pizza or our cabbage Parmesan beans for ground beef, like in our vegetarian chili or tofu for shrimp, like in our tofu stir-fry. Check out our loaded cauliflower bake, our Philly cheesesteak lettuce wraps, our zucchini lattice lasagna, or our low-carb Big Macs for ideas to see how easy (and yummy!) it is to ditch the carbs. Want to make your dinner low carb? Lean on superheroes cauliflower, zucchini, and lettuce wraps to keep you satisfied, without the bread or noodles. When it comes to eating “healthier,” we’re ALL about the swaps. We’ve also included meals for home cooks of all skill levels, so we’ve got you whether you’re a master chef or a novice, whether your kitchen is full of gadgets or you’re working with one bowl and one knife (we’ve ALL been there). We know health looks different to different people, so we’ve included options for every diet, like low carb, vegan, pescatarian, or gluten-free. Take inspiration from these 75 healthy dinner recipes to keep your momentum going every night of the week-we believe in you! We know it’s way easier to control your health when you do your own cooking, but lots of nights, it’s just too easy to turn to frozen meals or takeout. Then dinner comes along, and it’s a whole other story. Most days, we've got our quick, healthy breakfasts, packed lunches, and snacks for work down, keeping us full and motivated all day long. ![]()
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